A woman in athletic wear posing outdoors, holding her ponytail up, with tattoos on her arm.

THE FITNESS COACH YOU HAVE BEEN WAITING FOR

Hi, I’m Steph! Qualified Personal Trainer, Sports Nutritionist and Fitness enthusiast. Stephanie Renee Fitness has been created to merge the world of nutrition and training to give you all of the tools you need to be successful in your health and wellness goals.

My journey in health and fitness began at a young age. Throughout my teens I struggled a lot with mental health, anxiety and the feeling of not being good enough. I was hard on myself, always trying to be liked by others and never really knew where I fit in or what my purpose in life was meant to be.

After 10 years of competitive dancing I fell into fitness by what I thought was an accident.

I realise now that it wasn’t an accident. I was meant to be there. The gym became a place of purpose, drive, empowerment and somewhere that I could go to work on myself physically and mentally.

After discovering how training made me feel I KNEW I had to share this with others so I enrolled to study my Certificate 3 & 4 in Fitness.

Following this I worked in the Face to Face world for 5 years both as a 1:1 PT and group fitness instructor in some of the leading boutique fitness studios in the country.

It became time to create something of my own. Something I truly believed in. Something that brought the Nutrition and Training world together and would change lives for the better

- Stephanie Renee Fitness.

Here we work closely with you to understand your exact needs and put together the right training and nutrition plan for YOU. We understand it’s not one size fits all and we make sure that you get the experience, education and support that you deserve. We are committed to helping you achieve and know that our services will provide you with everything you need for success.

I believe that you have what it takes. It’s your time to live the life that you have always wanted.

TRANSFORMATIONS

We have helped hundreds of women transform their body and mind through our programs which has ultimately changed their lives for the better.

Side-by-side comparison of a person's weight loss progress, showing before and after results with slimmer body on the right.
Two side-by-side images of a person from the back, showing a tattoo on the upper left arm. The person is wearing different underwear in each image, with slight differences in posture and lighting.
Side-by-side comparison of a woman before and after apparent weight loss, showing physical transformation.
Before and after fitness transformation of a woman showing weight loss, with the left image displaying her in a sports bra and shorts, and the right image in underwear, highlighting improved physique and tone.
Side-by-side before and after weight loss transformation of a woman in black and olive-colored underwear.
Side-by-side comparison of a woman in workout attire, showing her body transformation over time. The left image shows her at an earlier stage, while the right image reflects changes in her physique. The background includes a door and a carpeted floor
Woman in black sports bra and light blue underwear showing front and side views. Background includes a colorful zigzag towel on a rack.
Before and after fitness transformation, woman in workout attire

What People Are Saying

“I started with Steph in December 2021 and it was the best decision i’ve ever made. Steph has helped me change into a better person. She is so encouraging, understanding, funny and ensures you come first. I was recently diagnosed with sciatica which has developed through my job as a nurse and Steph has assisted me with overcoming pain, changing exercises to suit my condition that still work with my goals and always works around finding new and/or different ways to assist me. She has my best interest at heart. I also struggle with my nutrition but Steph has been so patient with me and always lends a helping hand to work on strategies that suit my lifestyle”

— Grace ( SRF online client )

“I’ve always been curious and interested in fitness but never knew how or where to start as joining a gym scared me a lot. I noticed some friends doing PT sessions with Steph on social media and I had spoken to a few friends about joining. I was very anxious to bite the bullet but from discussing with friends they gave my the push and encouragement to sign up! Ever since I’ve taken that step, Steph has been so encouraging, supportive and my number one cheerleader throughout the whole process. I’ve done things I never thought I could achieve and have now started working out at a gym as well as her studio. I’m so excited and proud of how far I’ve come and glad to have Steph as my coach and friend, helping me along the way! I couldn’t fault SRF and so excited to continue this journey with Steph and her amazing company!”

— Hannah (PT client)

I reached out to SRF 6 months ago now, with a goal to improve my health, weightloss and gain self confidence. Now I'm almost 10kgs down, feeling so much healthier and can't wait to see how far I can go on my fitness journey, with Steph by my side. Her positivity and understanding has made all the difference for me. Working with me through health issues and managing an ongoing chronic illness, she has gone above and beyond to ensure I stuck to it and achieved my goals. She is more than a coach, but a friend and one of my biggest motivators. - Tash (Online client)